Nepal and Tibet Tour

This Nepal and Tibet tour can be done by beginners and families. No long and high treks are included, there are short walks and sightseeing of the city. In Nepal, a two-hour optional trek to Australian Camp (2,055 m) is the steepest climb, which is moderate and not obligatory. The cultural tours, walks and driving or flying to the destinations comprise most of the itinerary.

The journey is comfortable because of good roads and knowledgeable guides. In general, it is possible to recommend a brief Nepal Tibet trip that is rather an exploration and fun journey than a challenge to the strength of any traveler. This journey is more of a cultural adventure, a sightseeing drive as well as an exploration of the local community than a physical challenge. We will move with a slow pace and this makes it an ideal route to every traveler.

We will take the first day in Tibet where the altitude is more so that we take rest and acclimatize ourselves to the environment so that everyone becomes comfortable. Our guides will take care of all the details and will also offer some help whenever necessary. This tour is an ideal combination of adventure and rest as people can walk without any challenges.

It cover short distances, and enjoy high-quality accommodation with ease, which is why this tour is an excellent option and can be made by any person at a normal fitness level. Travelers with serious heart or lung conditions should get medical advice before joining because Lhasa is at high altitude.

This tour is available all the year round, although the most suitable seasons are spring and autumn. The period between September and November has the benefit of clear mountain sight and local festivals in Nepal and Tibet which is the ideal time to have a Nepal and Tibet tour. During spring (March to May), rhododendrons will be in bloom in Nepal, and it will be pleasant at Lhasa.

The monsoon rains fall on the Kathmandu and Pokhara valleys during the summer period (June to August) and therefore, there will be some rainfall in Kathmandu and Pokhara, but Tibet is mostly dry and sunny, being high up on the plateau. Lhasa (December to February) is cold, and in Nepal cities, it is cool but can be handled; the number of tourists reduces, which provides a more peaceful experience. Whatever the season, prepare the pack layers against temperature variations and a nice jacket against cool mornings or elevated places.

You can enjoy the Nepali, Tibetan, Chinese, and international foods in the course of your journey. In Nepal, enjoy food such as dal bhat (lentil curry with rice), momos (steamed dumplings) and Kathmandu specialties in Nepal restaurants. Cafes along the lakeside of Pokhara have a variety of food items including fresh trout to pizza to suit Western taste.

Trying traditional tsampa (barley flour porridge roasted) and buttery yak tea are also a part of the culture of Tibet, and in Lhasa restaurants, Chinese and Indian cuisines are offered as well. It is best to consume bottled or boiled water and tap water should be avoided. One can easily find bottled water, tea, and soft drinks.

During the elevated altitude in the Lhasa, avoid alcohol and maintain water or hot tea. Nepal and Tibet also have their own drinks that are worth a taste (such as the lassi yogurt drinks in Nepal or sweet Tibetan milk tea), though make sure that they are served in a clean place. In cities, it is quite simple to choose vegetarian and vegan options, and in any case, the tour can offer special diets.

Altitude sickness (AMS) is an issue during this 10 days Nepal and Tibet tour since Lhasa is located at an altitude of 3,680 m (12,070 ft). The positive thing is that the itinerary is created in such a way that it would be possible to acclimate progressively. The initial days of the trip will be spent in Nepal (the cities of Kathmandu, 1,350 m and Pokhara, 822 m) and then you will fly to Tibet.

The time of arrival in Lhasa will be followed by a rest day and a light activity. Mild symptoms such as a headache, fatigue, or short breath are common at the beginning. To reduce the problems, sleep well, drink water and do not engage in strenuous activity or take alcohol when you arrive in Tibet. Our guides will keep track of the condition of everyone.

At this altitude, Serious cases of altitude sickness are rare at this altitude, but still possible. Our guide will carry simple first aid kit and understand how to act in case someone feels ill. Travelers with heart or lung conditions should consult their doctor before flying to high altitude. Diamox or other drugs are also preventive but your doctor must recommend this medication before the trip. With a few rules and allowing your body time to acclimatize, you can be able to safely experience the high altitude wonders of Tibet under this Nepal and Tibet tour.

This trip does not need any intensive training. But with some preparation, you will enjoy it more. In case you lead a very sedentary life, begin to walk or jog a little, a few weeks before the departure. It is helpful to develop endurance in walking around the city on tours or the hiking option in Nepal which is optional. Endurance can be enhanced by simple exercise such as climbing stairs or practicing yoga or taking a bike ride.

Basically, when you can walk a few hours at a leisurely pace as well as work on several flights of stairs, you are fit to be on this short Nepal Tibet tour. It focuses more on cultural experiences than physical activity. Bring a pair of comfortable walking shoes as you will be walking around palaces, temples, and markets.

It is equally crucial to have mental flexibility and the spirit of adventure as it is to be physically fit at the same time you will be exposed to new cultures, foods, and environments. Be ready to be open, to be patient, to be curious and you will have a rich experience.

Nepal provides visa on arrival to most countries (including US, Canada, UK, EU, Australia, etc.). A 15-day tourist visa (currently approximately 30 dollars) is enough in case of 10 days stay. One can complete an application form online or at Kathmandu airport and pay the fee at the immigration.

Tibet is the Tibet Autonomous Region of China and has special entry requirements. You will require Tibet Travel Permit which is done by our team in Lhasa through a local Tibetan travel agency. We do this paperwork after booking, you need to provide us with a clear scan of the passport at least 3-4 weeks before. It is a group visa to China that our staff will assist in obtaining over the course of Day 2 in Kathmandu.

It takes your original passport over a few days and a passport photograph. All necessary visas and permits for the Nepal and Tibet tour are facilitated by us, making the process smooth. Finally, to the short hike to the Australian Camp, we will issue you with the Annapurna Conservation Area Permit (ACAP) and TIMS card, so you are all set on every side.

Your safety is our top priority during The Nepal and Tibet Tour. Both nations are safe though caution is always good. Bring some personal medications if any. Eat freshly cooked foods in Nepal, and do not consume raw salads or street foods. The altitude is high in Tibet, and therefore, one should walk slowly, take numerous breaks, and avoid alcohol.

Do not leave out your valuables in the busy places and keep your passport and permits in Lhasa. In Nepal, be careful when passing through main streets. We have our own transport and trained guides that make our trip safe. Our team is assisting first aid and rapid response in the case of an emergency. A simple care and awareness will give you a relax tour.

The Nepal and Tibet Tour uses safe and comfortable transport throughout. You will make short scenic flights of approximately 30 minutes Kathmandu to Pokhara and 1 hour and 30 minutes Kathmandu to Lhasa which will save a lot of time in traveling and give a great view of the Himalayan range. In Nepal, airport transfers and sightseeing are done in a private car or a van, where in Tibet, you will be traveling in a local private van or mini bus and a driver.

The Nepal roads are usually congested though our skilled drivers make it safe. In Tibet, the main tourist roads are well maintained. On the optional Australian Camp visit, a private jeep will transport you to the trailhead. We will tour places such as the Potala Palace at a measured pace, because of the altitude and stairs.

It is a 10-day itinerary that is a perfect combination of Nepal and Tibet but can be adapted to your interests and time. When there is not enough time, you can take a short 7-day trip that may exclude Pokhara and include Kathmandu and Lhasa only. You can extend the vacation with additional time in places such as Chitwan National Park to have a jungle safari or even Bhutan to experience three countries of the Himalayas.

Those who appreciate adventure may include a brief walk in Nepal or use overland routes between Kathmandu and Lhasa via the Kyirong border, which provides an opportunity to view Everest North Base Camp. Both of them demand more days of acclimatization. Whether you want more culture, nature, or mountain views, we will be happy to tailor The Nepal and Tibet Tour to match your travel plans perfectly.

Most major costs are covered in The Nepal and Tibet Tour, but it’s wise to plan for some personal expenses. You will pay your own lunches and dinners in Nepal, where a local dish will cost USD 5–10, whereas a nicer restaurant meal will cost USD 15–20. Drinks, bottled water and alcohol are optional. You also will have to pay visa fees, in Nepal around USD 30 entry visa and the China group visa at Kathmandu USD 90-175.

It is also normal to tip in case you are pleased with the service (about USD 5–10 per day to the guide and USD 3–5 per day to the driver). Carry some spare money as a souvenir, laundry or SIM card, or personal needs. Extras normally require a budget of USD 300–400 per person for the trip. You can enjoy your tour to the fullest without secret catch-ups with proper planning.

Language will never be a problem during The Nepal and Tibet Tour. In Nepal, English is commonly used among guides, hotel workers and shopkeepers particularly in Kathmandu and Pokhara. Simple words such as Namaste (hello) are a very impressive way to learn. Tibet has the Tibetan language as the primary one, and Mandarin Chinese is also widely spoken.

Your Tibetan guide is fluent in English and will assist you in interaction with locals. It is always nice to say good wishes such as Tashi Delek. Signs and menus used in tourist places are usually written in English although some are only written in Chinese or Tibetan. Other non-verbal movements such as smiling or the Namaste gesture are also effective in the two nations. The locals are friendly, and English speaking guides make it easy, warm and enjoyable as you go on this tour.