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10 Days
Moderate
4,500m
Nepal
2-16 People
Breakfast, Lunch & Dinner
Hotel, Lodge
Tourist Bus
The Mardi Himal Trek is a hidden gem in Nepal’s Annapurna region. This 10-day adventure takes you through rhododendron and oak forests, terraced farmlands, and up to High Camp (3,550 m). The trail swings up to the Mardi Himal Base Camp (4,500 m). You go through Gurung villages (Dhampus and Pothana) and stay in cozy and inviting teahouses on the route. In every step, the path gives you another beautiful sight of Machhapuchhre (Fishtail) and the Annapurna massif.
This Mardi Himal Trek is a comfortable challenge. Every day is adventurous yet is adequate to the casual nature seeker and beginner. Your adventure begins with a beautiful drive out of Kathmandu, and into Pokhara, a lakeside city, at the foothills of Annapurna range. From Pokhara, you drive to Kande, the trailhead. The initial stages are gradual ascents through the terraced farmland, forests of pines, and rhododendrons in full bloom. The altitude will be reached progressively, giving your body time to adapt.
As you ascend, the forests turn into grasslands and slopes. At High Camp, sunrise breaks into golden light reflecting on the Annapurna range and nearby Himalayan peaks, creating a magical view. The most interesting part of the trek is Mardi Himal Base Camp which gives you a view of the snow mountains and blue glaciers. High up (4,500 m) in an isolated spot, and with spectacular views of the Himalayas, this quiet camp offers a spectacular view of the mountains. There is usually some silence and heart stopping beauty that the trekkers take time to drink in, before beginning the descent.
The Mardi Himal Trek is moderate in difficulty. The trail is clearly sign-posted, and it is in many places stone-paved, but has steep inclines around High Camp. Per day there are 4 to 6 hours of walking with an uneven mountain terrain. The highest overnight stop is at 3,550 m (High Camp) that also aids with gradual acclimatization. It is not so technical, but nevertheless, a decent exercise due to the altitude and upslope pathways. With reasonable fitness and some preparation, the Mardi Himal Trek is achievable for most people.
The best seasons for the Mardi Himal Trek are spring (March–May) and autumn (September–November). These are dry months with clear skies, warm days, cool nights, and the best mountain views during this time. There are also rhododendron forests along the trail bloom in spring. Winter (December–February) is cold, and higher camps may have snow, but trekking is still possible on clear days. The monsoon season (June-August) has heavy rainfall and makes paths slippery, so it is not ideal. Autumn days are especially clear and spring introduces colored blossoms to the picture.
The hiking trail runs down the village Siding, then back to Pokhara to round off the tour. Nights are cool mountain air, clear starlit skies, and the enjoyment of a fire. In a period of ten days we not only embrace the real mountain culture of Nepal, but also have a manageable day hikes and fair daily altitude gain.
Along the Mardi Himal trek, tea houses serve simple, yet fulfilling dishes. Some of the most popular meals are dal bhat, which is a combination of rice and lentils, noodle soups as well as momos, which are the dumplings. Breakfast, lunch and dinner are served at the lodges.
Trekkers are advised to carry snacks and energy bars. Filtered, boiled, and bottled water are available. To be safe, use water purification tablets. Purchase of hot tea and coffee can be made. Avoid too many soft drinks.
The highest point of the Mardi Himal Trek is 4,500 m and the more gradual ascent, coupled with early acclimatization reduces the likelihood of altitude sickness. Symptoms to watch out for include headaches, nausea, and dizziness. Hydration, eating enough carbohydrates and time spent at lower altitudes are the main areas to avoid the occurrence of any of these.
Spending the night at High Camp (3,550 m) helps with gradual acclimatization. As required, some trekkers take additional rest breaks at such altitude. Bring along medication such as acetazolamide (Diamox) as suggested by your physician, and tell your guide as soon as you have the first signs of illness. If symptoms worsen, it is safer to descend immediately rather than continue higher.
All foreign nationals (except Indian citizens) must obtain a tourist visa for Nepal, available on arrival at Kathmandu airport. A 30-day visa presently costs approximately USD 50 but the costs can vary. For the Mardi Himal Trek, you also need an Annapurna Conservation Area Permit (ACAP) and a Trekkers’ Information Management System (TIMS) card.
The ACAP currently costs around NPR 3,000 (USD 25) and the TIMS at NPR 2,000 (USD 17) per head. Such permits are arranged by most trekking agencies in Kathmandu or in Pokhara prior to the trek.
Take a small emergency medical pack and your own medications. Use sunscreen and lip balm, as the sun is strong at altitude. Drinking only boiled or purified water is the best. Avoid trekking alone or walking after sunset on unfamiliar trails.
Power outlets are limited in lodges, and charging usually costs a small fee. Follow the recommendations of your guide and do not violate the local regulations. At the higher camps, allow time to acclimatize and, any signs of a problem with altitude sickness, take them seriously and descend rather than move on higher.
Reaching the Mardi Himal Trek trailhead usually involves road travel. Many trekkers take a tourist bus or private car from Kathmandu to Pokhara, or choose a 25-minute flight. Kande (the typical starting point of the trail) or Phedi are reached by jeep or bus in 120 minutes to 2 hours beyond Pokhara.
On the way back you will be picked up by vehicles organized by your tour that take you to Pokhara. These road journeys pass through pleasant landscapes, adding to the adventure. Independent trekkers have options of using the regular public buses between Kathmandu and Pokhara.
Mobile networks (NTC and Ncell) are found at most of the villages along the lower trail, but lose signal beyond 3,000 m. Reception is possible in villages like Kande, Dhampus, Deurali and Siding but not in such remotely placed camps like Forest Camp and High Camp.
Some larger villages offer Wi-Fi in teahouses, which is generally inefficient. If being in contact is a priority then a local Pokhara SIM works best in the valleys with regards to data coverage. Inform family and friends that communication may only be possible in lower villages.
The Mardi Himal Trek begins from Kande via Dhampus village. Other trekkers would prefer to begin the journey at Phedi so as to reduce the driving distance. You may lengthen the trek with other neighboring trails-like adding the Ghorepani Poon Hill trek to see the sunrise or extending on to Annapurna Base Camp. The last day has an option to trek down the Dhampus or Siding. No guide will mean that it is not wise to cross the off-route trails as they are difficult to navigate.
Besides the package expenses, one should anticipate personal expenses. It is customary to tip your guides and porters USD 5–10 per day, per person. Spending at lodges on snacks, tea and drinks. Hot showers cost USD 2–3, charging devices USD 2–4, and Wi-Fi USD 3–5 per day. In case you organize the services of its own mode of transportation then it is additional. Bring small bills of USD to be used in case of emergency or as gifts and change as early as possible. Leave around USD 10-15 a day to spend on incidentals.
The national language is Nepali, but in villages along the trail, Gurung and Magar languages are spoken. English is the common language of usage in trekking areas and thus communication should never be a problem. Guides and owners of the lodges usually communicate in English.
It is normal to speak a few Nepali words like Namaste (hello) and Dhanyabad (thank you) which is always likely to gain a good response. Where words are few, smiles and simple hand movements take the place and create a warm friendly meeting.
Most teahouses also have electricity, usually by means of solar panels. The maintenance of the charging machines is approx. NPR 200-500 (USD 2-5) per item. One should bring a travel adapter because Nepal has a 220V electricity with the Type C / D plugs.
Charging is frequently on a schedule and outlets can be available in common areas. There are also Wi-Fi options available only in a minority of lodges at a fee. In order to preserve power, charging at least switch devices off when not in use and carry power reserve/bank.
Welcome to Nepal! When you get to Kathmandu, we will be present at the airport to assist you in your hotel transfer. Following a few rest hours, you will have a cultural tour of the capital led by a guide. Sightseeing tour- Absorb spectacular views of the valley on a hilltop shrine of Swayambhunath (Monkey Temple); enjoy the artists in the unique art center at Durbar Square; observe the religious complex of Pashupatinath and the stupa of Boudhanath.
These UNESCO attractions are good introductory points to Nepal history, arts and spirituality. In the evening, have a traditional welcome dinner in Thamel, where colorful bazaars, cultural shows and authentic Nepali food make the introduction to your adventure. This day will also enable you to adapt slowly to the Nepal climate and time.
Activity: 3–4 hrs sightseeing
Accommodation: Hotel
Meal: Breakfast
Max Altitude: 1,400m/4,593ft. (Kathmandu)
After breakfast we bid farewell to Kathmandu and drive to Pokhara along a curving roadway which opens up views of terraced lands, river valleys and lovely hills. On good visibility days, one may just see the Annapurna and Machhapuchhre as enchantment to the trip. It is 200 km to be covered in approximately 7- 8 hours, including meal and picture stops.
We arrive at a lakeside hotel in Pokhara from where we check-in a favourite tourist destination in Nepal. During the after-midday time you could have a calm stroll along Phewa lake, take a boat lake excursion to visit the Tal Barahi temple or just sitting back and enjoying the mountain reflections on the water. Dinner will be at a restaurant at the lake and the evening will be free to enjoy the bustling Lakeside area.
Distance: 200 km
Accommodation: Hotel
Meal: Breakfast
Max Altitude: 822m/2,697ft. (Pokhara)
Today the real trek begins. It takes a brief drive to Kande (1,700 m) and then we begin to climb on stone-paved steps through pine forests. The village is called Dhampus a picturesque Gurung village with terrace farms and one of the most fantastic views over the Annapurna south and machhapuchhre.
The next part is refreshing breaks and cross the distance to Pitam Deurali (2,100m) where we sit enjoying lunch between the spectacular sight of the Himalayas. After lunch we go down a gentle slope to Pothana, a quiet lodge village. It is made up of the evening tea on the terrace, generous hospitality, and a bite to eat in the form of a delicious dal bhat served with the Annapurna range illuminated in the setting sun.
Activity: 5–6 hours trek
Distance: 9 km
Accommodation: Lodge
Meal: Breakfast, Lunch, Dinner
Max Altitude: 1,900m/6,234ft. (Pothana)
In the morning we ride through enchanted rhododendron and oak forests. The arboreal path climbs constantly with a steady pitch, under a tall vegetation and the sound of birds. In spring, the hilly areas are filled with red and pink rhododendron flowers.
At noon we stop at a small teahouse to have lunch and then we proceed to climb to Forest Camp (2,500 m), a quiet clearing. Here are simple but pleasing lodgings, with a warm dining hall and a fire that is always welcome. The wood location is calm, ideal place to relax at the end of a busy day of hiking.
Activity: 5 hrs trek
Distance: 6 km
Accommodation: Lodge
Meal: Breakfast, Lunch, Dinner
Max Altitude: 2,500m/8,202ft. (Forest Camp)
After breakfast this morning we pass through the dense forest and ascend to open ground. The winds feel sweeter and quickly the mountain giants Annapurna South, Hiunchuli and Machhapuchhre come in view. Midway, a viewpoint brings glimpses of the spectacular potential of the Modi Khola Valley.
In early afternoon, we arrive at Badal Danda (cloud ridge), where we are on top of fairly frequently when clouds roll underneath us. The lodge in this area offers an beautiful sunset scenery point In the evening you can have dinner of dal bhat under the clear night sky dotted with stars.
Activity: 5 hrs trek
Distance: 5 km
Accommodation: Lodge
Meal: Breakfast, Lunch, Dinner
Max Altitude: 3,200m/10,499ft. (Badal Danda)
Our daily walk today is not too long but it is steep to reach high camp at an elevation of 3,550m. The path follows alpine fields with the continually spreading views of Himalayas. Machhapuchhre (Fishtail) looms majestically over its shoulder and the Annapurnas seem all too close to reach out and grab.
Once we reach the High Camp we have the rest of the afternoon to relax or just sit back and soak up the views. The beautiful sunset view is outstanding and the evening sky studded with stars cannot be forgotten. Dinner and stay the night in a rock lodge.
Activity: 4 hrs trek
Distance: 3 km
Accommodation: Lodge
Meal: Breakfast, Lunch, Dinner
Max Altitude: 3,550m/11,647ft. (High Camp)
This is the peak of the walk. We wake up early to get to the Mardi Himal Base Camp (4,500 m). The trail is quite vertical yet quite fulfilling and it goes through rocky terrain and alpine pastures. From a scenic point on the trail, you can have golden light over the Annapurna Sanctuary at sunrise.
In the middle of the morning, we arrive at the Mardi Himal Camp where we can see glaciers and Himalayan peaks. This scene can be defined as spiritual because remoteness of beauty is overwhelming. After looking at the panorama, we take care in descending to the Lower Camp (2,600 m) where we spend the night.
Activity: 8 hrs trek
Distance: 12 km
Accommodation: Lodge
Meal: Breakfast, Lunch, Dinner
Max Altitude: 4,500m/14,764ft. (Mardi Himal Base Camp)
We hike down the steep mountains with forests of bamboo and farmlands. The path is headed to Siding; a Gurung traditional village which is characterised by welcoming people and terraced landscape. Here, there is a jeep there to take us back to Pokhara. You can reach Lakeside in the afternoon and take a hot shower, visit Lakeside, shopping souvenirs. In the evening, go to a local restaurant to have a celebratory dinner.
Activity: 4–5 hrs trek / 1 hr drive
Distance: 10 km
Accommodation: Lodge
Meal: Breakfast, Lunch, Dinner
Max Altitude: 1,945m/6,381ft. (Siding)
We leave Pokhara and back to Kathmandu by road. The 200 km trip gives the final opportunity to enjoy the Nepal countryside. When we finally arrive, we are put in the hotel. In the evening, the evening is free for shopping in Thamel or relaxing at your hotel in Thamel or visit to the place like garden of dreams. Today we are having a farewell dinner so that we can remember the trek.
Activity: 7–8 hrs by road
Distance: 200 km
Accommodation: Hotel
Meal: Breakfast, Lunch, Dinner
Max Altitude: 1,400m/4,593ft. (Kathmandu)
Following a breakfast, we transfer you at Tribhuvan International Airport to board your departure flight. When time is available, you could also take optional sightseeing in Patan or Bhaktapur before your departure flight. As you leave Nepal, carry with you the beautiful memories of the Mardi Himal Trek a journey of forests, ridges, peaks, and heartfelt hospitality. We appreciate your participation here and we warmly welcome you on a later occasion.
Meal: Breakfast
Max Altitude: 1,400m/4,593ft. (Kathmandu)
If our standard itinerary doesn't fully meet your needs, we are happy to tailor it to your specific preferences and requirements.
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Food and Accommodation
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Permit and Expenses
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Kathmandu is full of cultural history which makes the beginning of this trek a tour of this cultural heritage. You will see antique palaces and temples that present the medieval art and architecture of Nepal. A site at Kathmandu Durbar Square is a must see: old royal palaces and living goddess (Kumari Devi) temple. Visit the holy place of Pashupatinath temple where the Hindu rites are done by the priests to the river Bagmati. The stupa of Boudhanath provides the environment of peaceful Buddhism with prayer flags waving in the air. Lastly, Swayambhunath (the Monkey Temple) occupies a hill so as to offer the city views. This introduction into the Nepalese culture helps Kathmandu to become a very memorable beginning of the trek.
Dhampus is a beautiful Gurung village at an altitude of 1650 m on the trail to Mardi Himal. It lies over Pokhara valley and is well known by warm hospitality and culture. As you come, there is a panorama of Annapurna South and Machhapuchhre glittering on the horizon.
Terraced crops around Dhampus are millet and buckwheat and the local female population is fond of traditional dress. The trekkers are able to view mani walls (prayer stones) and old monasteries here. A break in Dhampus takes you to a rural view of the Himalayas including houses and teahouses on the hill.
A large part of the Mardi Himal trail passes through rhododendron and oak forests that make the area feels like a natural cathedral. Rhododendron trees are all in bloom with deep pink, white and red flowers, and flower the entire forest floor in spring (April-May).
You walk under a canopy of trees which can be piney and smell fresh as you go about your walk. On the pathway you may happen to see gamboling monkeys or hear mountain fowl calls. The moss-covered tracks and here and there a bamboo grove promise fairy-tale surroundings. Hiking in these forests gets you in touch with the natural beauty of Himalayas in Nepal.
Badal Danda, literally the Cloud Place, is a wide scenic ridge at some 3,200 m. One of the best panoramas in the trek is what one gets at the reach Badal Danda. Here you acquire a 360-degrees view of the Annapurna Range, Machhapuchhre (Fishtail) and Hiunchuli.
Clear mornings, especially, will have colorful clouds beneath the ridge, taking on the impression that you are standing on top of the sky. This open level is ideal to take amazing photos on the sun rise and sun set, over the white mountains. The wind-swept ridge and distant vistas make Badal Danda an unforgettable viewpoint on the Mardi Himal trek.
The route to the Mardi Himal has a High Camp of about 3,550 m that stands above the dense forest. The stone huts of High Camp offer an unmatched view to the east is the shadow of Machhapuchhre (Fishtail) and to the west the high snowfields of Annapurna South and Hiunchuli.
It is a perfect observation point at sunrise since it is lit up at the dawn of sun. This is part of the Himalaya and the thinner air and alpine puts this in perspective. High Camp serves as the gateway to the upper section of the trek.
The last stop of this trek is the Mardi Himal Base Camp. Sitting at the feet of the well-known tangled peak (Machhapuchhre) it promises a simply stunning Himalayan view. It is a starting point to look up huge snow-covered mountains and blue glaciers.
This is a solitary camp with no crowds. Trekkers of course feast on the stunning view and the mountain air as they reach 4,500 m. The reunion of all the different peaks after days of hiking makes a very good moment. The high point of the trek is Mardi Himal Base Camp.
In the Mardi Himal trail, basic teahouses are used as a place to stay. These are small basic and family operated guest houses located in the mountains and offer shared dining rooms and simple rooms. Trekkers sit round a warm stove at night, tell stories and eat wholesome plates of homemade food (most usually comprising of dal, bhat and vegetables).
The dining rooms are warmed by the means of stone or wood-burning stoves and it creates a warm atmosphere. Another cultural highlight of the trip is staying in teahouses: you sleep in double beds, get to know other people who are traveling, and in most cases can even taste some of local liquor or teas produced by the hosts. The simple home units also enhance the Himalayan experience to be real.
The Mardi Himal trek passes through quiet hill villages that feel untouched by mass tourism. Included among the examples of small lodge villages would be Pothana (1,900 m) and Siding (the trailhead on the way back). Life no longer involves rushing through the towns and villages; children are playing in meadows; farmers are attending their yak or their terraced lands; and fluttering in the skies there is a numerous of different-colored prayer flags.
At Pothana and Siding, there are local market stalls in which trekkers can stock snack items or postcards. These villages give an authentic experience of Gurung and Magar culture. The process of moving around is usually welcoming since you are always greeted by smiling villagers. This is trekking at the most rural part of Nepal at its best.
Yes, the Mardi Himal Trek is considered beginner-friendly compared to many Himalayan routes. Regular and well marked, the trail does not follow technical landscape. Each day is usually a 4-6 hours continuous hike on the moderate land. Trekkers must be in good general health, and must be capable of walking several hours per day. You need prior hiking experience although it is not mandatory. It aids to prepare some walks or hikes a few months before the trek. The schedule will have acclimatization stops to acclimatize. This trek is a great way to get a first-hand experience of trekking in the Annapurna region, and yet there are plenty of breathtaking mountain views.
You are also able to book Mardi Himal as either an individual or a group trip. A personal trip is planned by your group (family or friends) and you receive a private approach to each of the members of the group. The time and the facilities could be flexible according to your wish. Private travel is more expensive at the individual level but it is flexible (one is able to modify the itinerary or take rest days).
Fixed date group tours bring you together with others and this reduces the cost. You will get to know individuals of diverse backgrounds around the globe and have the experience. Guides tend to guide between 4-12 people at one time. Make a decision according to your financial capabilities and even travel style. RAD Global Adventure provides these two options
If you can spend some additional time in Nepal, then detour Mardi Himal with it. The trek can be followed by further exploration in Pokhara (boating on the Phewa Lake, caves, etc) or short-duration hikes such as sunrise tour at Sarangkot. A number of travellers combine Annapurna Base Camp Trek or Ghorepani Poon Hill to get more mountain views.
Cultural extensions would be to a Chitwan jungle safari (wildlife), or to nearby Lumbini (the birthplace of Buddha). On returning to Kathmandu, you will go out on a city tour or day hikes around Kathmandu Valley. Essentially you have the freedom to design any additional days with tours or treks to your interests and optimize the experiences.
The Mardi Himal Trek can be done solo with the right preparation, but we recommend using a guide for safety and convenience. A solo trekker in Nepal needs to have experience at mountainous trekking and feel at ease when navigating in the remote paths. All permissions and travel arrangements (travel, accommodation) are to be organized separately.
A local guide will be helpful: He/she will take the permit documents, be familiar with the route, and can speak Nepali in case of any troubles. Giving details and directions and emergencies or illness are performed by guides and porters as well. Numerous individual hikers continue to employ guides and/or porters.
When you decide to be fully independent, make sure that you have appropriate maps, registrations (TIMS/ACAP) and emergency plans. Although someone who is a good hiker on his/her own can attempt it, it does make it smoother and safer to have a guide.
Mardi Himal is a mountainous paradise and one of the notable attractions is photography so carry your camera. Personal photographs of landscape and subjects of people (with their consent) are permitted. But the drones are still limited in Nepal: a special permission (NOC) must be received in the Civil Aviation Authority, which is rather difficult and requires time.
Thus, the drones are not to be recommended to travelers unless they obtain the corresponding permits before their departure. To any camera add additional batteries and memory cards (limited charging). Tri-pods Sunrises/sunsets can be done with very light tripods. Always check with locals before taking a photo of people or religious rites and do not take a photo in temple “no photo” sign.
The Mardi Himal region is inhabited by Gurung and Magar communities and local people practice the main Nepal festivals. When you short hike in September or October, you can come across Dashain (The largest festival of Nepal) and Tihar (Festival of lights). During these times villages will be colorfully decorated with prayer flags and lights and there may be local celebration or dance.
Tihar festivals are a part of late November and are filled with the lamps and music of home. In February there is Losar (New Year), a Tibetian influenced festival. During trek in any local festivals, the local people will offer warm hospitality in the form of seasonal foods and/or tea. Ask your guide in case of any festivals going on; it could be a great cultural experience just to observe the same or be a part of the event.
Take Nepalese rupees with you. ATMs and banks are in Kathmandu/Pokhara, and in the villages in the mountains there are very few or none. It is convenient to carry little notes (NPR 100s, 500s) to pay a snack or give a tip. Tipping culture is normal – when you tip a guide/porter about $5-10 dollars a day per person you will make him or her happy.
Eat simply at elevation: dahl bhat (rice and lentils) will satiate your stomach, and wona t make you sick. Never enter a temple or a home wearing shoes Do not drink tap water- drink bottled or filtered water when they are in the village, dress modestly in order to be respectful: clothes should cover shoulders and knees. Greet people with the words of the Namaste (hands clapped together). The power may vary, so carry extra battery of devices or power banks. Generally, be a flexible and docile person because the Nepalis are very friendly and so is a smile.
Day-to-day routines begin early, typically a wake up call of 6-7AM and hot lemon tea. It is followed by breakfast (porridge, eggs or toast). At 7.30 -8.00 AM we started our hiking. In the mid morning we tend to have a little break or hot beverage. At about noon we rest on the trail and eat packed or lodge lunch. In early afternoon (around 2-3 PM) we get to the tea house camp of that day.
The afternoon will be a free time to rest: charge batteries (paid), stretch, take snacks. Trekkers usually drink ginger tea or hot chocolate in the late afternoon, and watch the mountains. There is dinner between 6 and 7 PM (generally dal bhat and vegetables) and lights go off at 8-9 PM because the following day starts with dawn. This is a daily repetition procedure, as there is a little variation in the distance and height on a daily basis.
The aspect of trekking in the Himalayas is as much psychological as it is physical. Develop a patient positive attitude. Keep in mind that the idea is to have a fun trip: go slow, take time out, and admire the view. Be flexible to changing situations (such as weather or tired). When you become tired or short of breath then stop and rest but it is not necessary to walk quickly. Smile when small achievements (a sunrise on High Camp or making it to a viewpoint) are accomplished.
Appreciate the simplistic life of mountains: spending many hours conversing with other hikers, nights under clear skies, and being out in the wild. Mentally bring yourself once again to the goal on the other end and the exclusive experience you are undergoing. Most trekkers end up feeling extremely proud of themselves and in a very special touch with themselves and the mountains. Be thankful every day, and be inspired by the mountains.
A Budget about 500-1200 dollars on a ten-day guided tour (including basic permits, and some transportation). Independent trekkers ought to set aside an amount of around 25-40 dollars a day on food and accommodation in teahouses. Permits cost (UDD 42) and the travel (Kathmandu-Pokhara bus 15 USD) is additional. Contact RAD Global Adventure to get a quote.
You must have Nepal tourist visa (on arrival) and trekking permits. In particular, the Annapurna Conservation Area Permit (ACAP) and the TIMS card. Together, these cost around NPR 5,000 (USD 42) for foreign trekkers. One can arrange them in their trekking agency in Kathmandu or Pokhara before the departure.
Proper hiking shoes, winter/warm clothes, and wind proof jacket (it gets cold at night). Pack quick dry shirts, hiking pants and raincoat. A sleeping bag rated down to approximately -5 C should be used (this can be rented in Kathmandu). Don’t leave without sunscreen, sunglasses and a water bottle. A small daypack (25–35 L) is helpful to carry day to day establishments.
Hiking is at the average 4-6 hours covering approximately 5-10km (with slopes). This is 60 to 70 km of trekking in total over the period. The itinerary is well balanced between hiking and rest with breaks for tea and lunch along the way.
Mardi Himal Base Camp is located at the elevation of approximately 4,500 m (14,764 ft) which can be considered the highest place of the trek. Before High Camp (~3,550 m) trekkers already sleep. These heights are low as compared to many old treks, and therefore easier acclimatization. Nevertheless, you should be ready to breathe thinner air at those altitudes.
It is impossible to find ATM in the mountains, this is why withdraw Nepali rupees in Kathmandu or Pokhara. Most lodges have power (usually supplied 6 PM -7 PM a few hours) and the cost is about NPR 200-500 ($2-5) per gadget. Bring universal plug adapter i.e. (Nepal is Type C and Type D outlets).
The most secure way of drinking water is by drinking boiled or filtered water. Lodges also bottled purified or boiled water. We will advise you to use a bottled water that is refilled with purification tablets or filtered to evade stomach disorders. It is important to keep yourself hydrated, and therefore carry adequate purified water daily.
No, it is not compulsory to have a guide but, it is strongly recommended. A local guide is familiar with the route and other logistics, arranges permits and has cultural knowledge. Solo hikers should be very well-equipped with maps and equipment. Not all solo trekkers go without a guide or/and porter. A guide is also safer, and it helps the local economy so it is a good option, particularly when it is a first-time experience.
It is all about flexibility. In the event of a lot of rain or snow, the program can be changed by the guide (additional rest day or less hiking). Always carry a rain coat, and warm things. Trails are slippery when wet Trekking in the spring or fall can reduce the storms, though be ready to high winds or other changes in weather at any moment and trust your guide to advise you on safe conduct.
Yes, take out insurance that includes comprehensive travel, high-altitude trekking (minimum 4,500 m) and emergency evacuation. Ensure that medical expenses are covered as well as helicopter evacuation. Tote insurance and emergency contacts in print. On any health problem the guide will liaise with your insurer on the possibility of rescue.