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Samagaon - Manaslu

Manaslu Circuit Trek

Based on 25 reviews
duration
Duration

13 Days

difficulty
Trip Difficulty

Difficult

max-altitude
Max. Altitude

5,160m

destination
Destination

Nepal

group-size
Group Size

2-16 People

start-end
Start / End

Kathmandu / Kathmandu

meals
Meals

Breakfast, Lunch & Dinner

accommodation
Accommodation

Hotel, Teahouse

transportation
Transportation

Tourist Bus

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Overview of Manaslu Circuit Trek

Manaslu is located northeast of the capital city, in the Gorkha district of Nepal. The Summit of Spirit, commonly referred to as Mt. Manaslu, is the eighth-tallest summit on the planet, reaching a staggering height of 8163 m. The Manaslu Circuit Trek offers more than only the opportunity to travel across the Mount Manaslu region; it also offers countless stunning views of the other peaks, such as Shringi Himal, Ganesh Himal, Himal Chuli, Manaslu, and Nagdi Chuli. We will provide you with a typical 13-day itinerary, but you are free to design your own itinerary before you actually book the trek with us.

Mount Manaslu is located in the Manaslu Conservation Area along with the other peaks of the Mansiri Himalayan range. At 5,106 m, Larkya La Pass will be the highest elevation on the Manaslu Circuit Trek. This journey to the Himalayas is located close to the Tibetan border, which divides the Gorkha and Manang districts.

Due to the absence of crowds, this trek is considered one of the most remote and exceptional treks in the highlands of Nepal, even throughout the peak trekking and travel seasons. In the most remote and off-the-beaten-path locations, trekkers can encounter the unique Buddhist cultures, which are showcased throughout the itinerary.

The Manaslu hiking route also includes the Tibetan highlands and the Nepalese hills, two notable and culturally distinct places. Buddhists make up the great bulk of the population here. The locals are friendly and are going to make you feel welcome, so you may participate in their cultural activities and enjoy their traditions and way.

You can spend your nights in comfortable bedding at lodges, sometimes known as tea houses, all along the trek. For an extra charge, you can even get a hot shower throughout the trek, along with laundry services. After a long day of trekking, they offer great accommodations and a great spot to relax. A large percentage of those who live in this region are Tibetan; therefore, you will learn a great deal about their unique culture.

Good To Know

Technically speaking, the Manaslu Circuit Trek is fairly easy, although at higher elevations, the terrain could become more challenging. Given that you can spend every single night at a tea house instead of camping, it’s far more comfortable. It can be feasible to sleep peacefully with this setup without having to worry about being chilly.

However, the real challenge of trekking in the Manaslu region often stems from its high elevation. In the final section, this climb reaches an ultimate height of 5106 meters at Larkya La’s top. The last ascent to the pass is covered with snow for most of the year.

The most suitable times to do the Manaslu Circuit trek are spring and fall. Occurring prior to the rainy season, the springtime is arguably the most popular time of year to trek the Manaslu. In the spring, the temperature is comfortable and the outdoor conditions are generally stable. The surrounding area becomes an outburst of color when the rhododendron blossoms bloom.

Because of the great conditions, there are stunning views of the area’s peaks. Another fantastic time of year to do the Manaslu Circuit Trek is in the fall. The weather is stable and dry, and atmospheric conditions are typically clear. Beautiful views of the surrounding peaks are possible due to the pleasant temperatures and excellent visibility. Autumn is considered to be the most active trekking period in Nepal.

The main dish in the tea houses where we shall be resting is usually “Dal Bhaat,” which is made up of white rice, lentil-based soups, vegetables, chutneys, and other ingredients. Breakfast will consist of bread, cooked eggs, Tibetan bread, pancakes, and oatmeal. Moreover, these teahouses serve hot beverages such as coffee, tea, and garlic soup.

In addition to serving a range of cuisines, some tea shops also serve fast food, including momo, chowmein, pizza, burgers, noodles, and more. You can additionally bring a bunch of dried fruits, energy drinks, energy bars, etc., with you on this hike. All of your lodging expenses and three daily meals throughout the trekking days are covered by our Manaslu Circuit Trek package; however, your drinks are not.

Anyone can get altitude sickness, regardless of age, level of experience, or physical condition. In fact, it’s one of the most prevalent sicknesses individuals have when considering trekking in any high-altitude destinations. People who live in the lower regions are not accustomed to the low oxygen concentration of the air. Unless they live at a very high altitude, trekkers should always ascend slowly

Gaining considerable elevation too soon could cause problems. Signs of altitude sickness can evolve to be dangerous if left untreated. Each of our hiking itineraries allows you enough time to properly adjust. On the other hand, you can do more to help yourself acclimate. If you are aware of the warning signs, you can take quick action to prevent more damage.

When preparing for the hike, do plenty of jogging with a backpack rather than pushing yourself aimlessly. The Larke La Pass is the main challenge of this trek. Strengthen the muscles in your legs, thighs, and upper body to carry the light backpacks and get to your everyday destinations. The crew members are extremely helpful, the terrain is decent, and the climbing hours aren’t too long, but if you’re in good physical shape, you’re going to receive a lot more satisfaction from this journey.

In the mountainous regions, the days are typically shorter, and there is no pressure to travel quickly. 5 kilograms is a fair weight to start with if you are thinking of weighted exercises. Try to increase your pulse by 50% over your typical BPM, for a good measure.

You are supposed to pay your visa fees on your arrival at the Tribhuvan International Airport in Kathmandu. Until you have submitted all the necessary documents and paid your visa fees, you will not be granted a tourist visa to enter the country. The visa fees are not a part of the standard Manaslu Circuit Trek package. On the other side, the trek package will cover all the permit fees as per the itinerary. The trek guide will assist trekkers in obtaining the required permits.

Taking care of your health is one of the least discussed topics in trekking. We recommend trekkers not to go for non-veg dishes as they might upset their stomachs. Proper freezers are not available at Highlands, which can promote foul meat, and transportation of meat products is done without any refrigeration. Overall, the trails are very safe, and there are no major risks along the way. However, you must be cautious while going over slippery sections covered in ice and snow or loose pebbles.

At the start of the trek, we have to drive all the way to Soti Khola, the starting point of the Manaslu Circuit Trek. Meanwhile, the trek ends with a drive to Kathmandu from Besisahar. Both of these transports are a part of the Manaslu Circuit Trek package, along with pickups and drop-offs at the airport.

It is proven over time that NTC carrier is the better option compared to Ncell; these are the two main mobile service providers in Nepal. You can even use 4G internet through NTC in the lower region villages, but as we gain more elevation, the network connectivity loses its reliability. The tea houses en route offer WiFi connectivity at a price, usually a buck or two. However, do not expect the internet speed to be lightning fast; they are medium at best and sometimes laggy as well.

The route that we have discussed can connect with a number of locations. Trekking can be extended for an additional day or two. Walking to a few other locations will undoubtedly allow you to explore more of the highlands and rural communities of Nepal. The Manaslu Circuit Trek itinerary might incorporate the well-known Annapurna Region, parts of Tsum Valley, the lower villages of the Manaslu region, and some nearby destinations.

Ganga Jamuna waterfall, the Tsum Valley, and a short hike to Barpak Village are the three primary side treks you can attempt. The Manaslu Tsum Valley Trek can be completed alongside the Tsum Valley Trek or independently.

The Manaslu Circuit Trek package does not involve personal expenses like airfare, travel insurance, visa fees, porter and guide tips, extra meals, medical insurance, additional lodging in the event of an unanticipated delay, Wifi fees, hot shower fees, laundry, gadget charging, and more. You must carry enough cash with you to pay for all the extra expenses you might incur during the trek. There are no digital means of payment in the highlands.

The main language for any of our trekking destinations is English. Our trek guides are very capable of communicating well in English, and some of them even know the  Sherpa language, with some other foreign languages. The guide will fill up all the communication gaps that you might have without an experienced translator. If you are interested in communicating with the locals, you can rely on the Manaslu Circuit Trek guide for bridging the gap.

It has since been easier for travellers to stay connected when trekking along the isolated Manaslu Circuit Trek route because most of Nepal’s highland regions have electricity and internet connectivity. This trek offers a steady supply of electricity, primarily from power grids and secondarily from solar energy. Hikers can communicate more easily because NTC’s cellphone networks cover most parts of the Manaslu region.

Nevertheless, when you get closer to higher elevations, the cellular connection could sometimes deteriorate or go away entirely. A number of tea shops along the route offer internet and WiFi for a small fee.

Detail Itinerary

The first day of the Manaslu Circuit Trek involves zero trekking; we will just drive to the starting point of the trek. The total distance to reach Soti Khola is 140 km, leaving the historic Kathmandu valley.

Enjoying a scenic ride over the Prithvi Highway, the road goes along the Trishuli River and turns north right before we reach Malekhu. Entering the Budi Gandaki Valley, the road passes by Aarughat to reach Soti Khola bazaar.

accommodation-small

Accommodation: Teahouse

meal-small

Meal: Breakfast, Lunch & Dinner

altitude-small

Max Altitude: 1,400m/4,593ft. (Kathmandu)

If our standard itinerary doesn't fully meet your needs, we are happy to tailor it to your specific preferences and requirements.

Includes and Excludes

What’s Included?

Transportation

  • International and domestic airport transfers
  • Private ground transport Kathmandu – Soti Khola (via Arughat) / return Besisahar – Kathmandu
  • Private vehicle transfers for sightseeing in Kathmandu Valley
  • All private ground transport for sightseeing

Food and Accommodation

  • Full meals: breakfast, lunch & dinner on your choice during Trek
  • Breakfast in Kathmandu hotels
  • Seasonal fresh fruits deserts every day
  • Unlimited chlorine treated safe drinking water
  • Accommodation: Lodge / Teahouse (twin sharing) during trek
  • Hotel accommodation in Kathmandu after trek
  • Farewell dinner

Guide and Support Staff

  • An experienced English-speaking trekking guide
  • Porter service for luggage (one porter for every two trekkers)

Permit and Expenses

  • Manaslu Restricted Area Permit (Manaslu RAP)
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Trekkers’ Information Management System (TIMS) card
  • All local and government taxes
  • Guide and porter salaries, insurance, equipment, transport, food and lodging

Medical and Gear

  • Oxi-meter: to check , heart rating and oxygen saturation
  • A comprehensive first aid kit
  • Emergency rescue in case of severe illness or injury (costs covered by your insurance)
  • Trekking equipment: down filled sleeping bag, walking poles and duffel bag
  • Free luggage storage in Kathmandu

Others

  • Certificate of appreciation
  • Trekking route map and company t-shirt

What is not Included?

International Flights and Visa

  • International flights and visa

Food and Accommodations

  • Meals in Kathmandu(except those included during trek)
  • Any hotel stays in Kathmandu before or after the trek

Travel and Medical Insurance

  • Comprehensive travel and medical insurance
  • Emergency rescue evacuation

Other Expenses

  • Personal expenses
  • Tips and gratuities
  • Personal trekking equipment
  • Unexpected expenses due to weather, flight cancellations, strikes, or natural causes

Route Map & Altitude Chart

Attractions and Highlights of Manaslu Circuit Trek

Explore a bunch of Gurung villages and experience their culture

We will spend extensive time at Gurung villages like Lapubesi, at 880m, and Jagat, at 1240 m. The Gurung communities are very welcoming and do not shy away from showing their cultural side. There are high chances of witnessing cultural performances featuring their traditional attire, music, and dance.

Traverse the Budi Gandaki River Gorge

This narrow and dramatic gorge originates from the glaciers up in the mountains, particularly the ones near to the Shringi Himalayan range. Our early Manaslu Circuit Trek days pass through this gorge and follow the Budi Gandaki River for a long time. There are many suspension bridges along the way, making for a thrilling little adventure, with an open view of the river and gorge below.

Take a dip in the natural hot springs of Tatopani

The literal translation of Tatopani means hot water. The hot springs of Tatopani are a result of geothermal heating. The locals believe that the water has natural healing properties, and the only way to find out is to have a taste on your own. After a long trekking day, you can unwind at the hot spring, and the warm water will definitely relax your stressed muscles.

Visit the Ribung Gompa in the village of Lho

Reaching 3180 m above sea level, the Ribung Gompa is estimated to be 500 years old. It follows the tradition and teachings of Nyingma Buddhism, a subtype of Tibetan Buddhism. The murals on the walls of its interiors are ancient and stunning, with vibrant coloring. The large assembly hall acts as the main prayer hall with many religious artifacts. It’s a great site to witness stunning sunrise views along with Mt. Manaslu.

Traverse the Shyala Plateau

Sitting at 3500 meters above sea level, this plateau offers a great scene of Ngadi Chuli, Himalchuli, and the entire Manalsu mountain range. It has a few glacial streams and is surrounded by alpine meadows. It’s honestly one of the best scenic sites of the entire Manaslu Circuit Trek.

Visit the stunning Birendra Lake at Sama Gaun

The Birendra Lake is a deep blue glacial lake that is fed by the Manaslu Glacier. Reaching 3450 meters above sea level, it is one of the highest lakes in Nepal. The scene from the lake can not be fully described in words, it’ simply too unforgettable. The floating ice chunks and the alpine scene in the north make a picture-perfect scene.

Cross the Larke La Pass

The Larka La Pass is the highest point of the trek, taking us to 5106 meters above sea level. This mountain pass is regarded as one of the most beautiful crossings of Nepal, often compared to the amazing Thorong La Pass of the Annapurna highlands. You can get a panoramic view of Annapurna II, Kang Guru, Himlung Himal, and Cheo Himal.

Trip Information of Manaslu Circuit Trek

Is this trip beginner-friendly?

Yes, despite the climb to Larke La Pass, the Manaslu Circuit Trek is a great option for beginners, as the majority of the trail is very manageable. This trek gives beginners a taste of high mountain passes while not being technically difficult or highly physically demanding. However, this does not mean that it will be an easy climb; you still have to physically train for this trek, especially for the long ascent to the top of the pass. Overall, beginners can join this trek without any second-guessing.

Private trip vs Group Joining

A private trek is not just trekking with your select individuals; the customizing options are far greater. You can design your own itinerary as per your preferences, along with the start date, which is fixed in group trekking. You are also free to go on side trips and adjust the acclimatization hikes and days. In general, it is a more comforting and engaging experience if you know what you want out of the trek. Meanwhile, a group trek is the affordable option and a great way to make new trekking friends.

Trip Extension

One of the best options is the Tsum Valley extension, adding about 7 more days to the standard Manaslu Circuit Trek itinerary. We can enter the Tsum Valley Lokpa village, just before reaching Deng. This valley is home to Mu Gompa, Rachen Gompa, and other ancient monasteries. It also offers a glimpse into the Tibetan lifestyle of traditional Sherpa villages along the way. A side hike to the Manaslu Base Camp is also a viable option that you can go for.

Solo trek on the Manaslu Circuit

A solo trek to the Manaslu region does not really mean trekking alone; you are not legally allowed to enter any conservation area in Nepal without the company of a licensed guide. So, along with a licensed guide and a porter (optional), you will trek the highlands of Manaslu. You are required to obtain the Manaslu Conservation Area Permit and the Manaslu Restricted Area Permit for this Manaslu Circuit Trek.

Photography & Drone Rules

Trekkers are free to take photos of most things en route; some of the exceptions include the interiors of the monasteries and locals. However, you can take pictures of the locals after asking for their permission. While most of them do not mind being photographed, some might take offense, so it’s better to play it safe and always ask. Meanwhile, flying drones is generally restricted, and you need to have the proper permits for it as well.

Cultural Festivals on the Trail

Lhosar is the main festival of Tibetan Buddhism-influenced villages of the Manaslu region. This festival is celebrated by the Gurung, Tamang, and Sherpa communities of the hills. Falling in late February and early March, this festival is closely related to the Tibetan New Year. A festival called Dhachyang is also a notable one. Related to archery, this festival is popular in Samdo village and is usually held in the winter season.

Tips for First-Time Nepal Visitors

  • Your extra expenses mostly require cash payments, and there are no digital means of payment in the highlands.
  • Power outages are an issue all over the country, so do not be surprised if you face a couple of hours of no electricity per day.
  • Modest dressing is the cultural norm throughout your time in the highlands, showing skin is not considered good.
  • You are highly likely not to get attached to bathrooms during your stay in tea houses.
  • Always pass the religious sites from the left, or go around them in a clockwise direction.

Typical Daily Routine on the Trek

The typical routine of this Manaslu Circuit Trek features early morning breakfasts, followed by daily trekking to our daily destinations, with lunch en route, and dinner at the accommodation for the night. On average, you will have to trek 6 to 7 hours per day, covering an average distance of 17 km. The longest trekking day of the journey covers 24 km, while the shortest one is just 8 km.

Mental Preparation & Trekking Mindset

Mentally preparing yourself for the trek does not necessarily mean meditating and all that other stuff. Sometimes is just as simple as focusing on the journey rather than the main destination. Some of the beginner trekkers are very focused on reaching the Larke La Pass, so that the rest of the journey does not really appeal to them. This is a common mindset that trekkers should avoid. You should also have some patience, as it takes days to reach the main destination.

Frequently Asked Questions

Indeed, there are emergency services available at all times while trekking. Our Manaslu Circuit Trek guide will get in touch with the rescue crew if you ever require emergency medical assistance, and they will arrange for a helicopter transport to the closest hospital. All costs associated with this urgent situation service will be covered by the insurance company if you have travel insurance. You will be responsible for paying for it yourself, provided you are not covered.

A single guide will accompany your group for every 6 trekkers, and a porter will be assigned for every two trekkers in the group, as part of the package. You are going to get an assistant guide for those who are in a larger group, and another assistant guide if the total trekkers in the group is more than 10. Every crew member’s salary and travel insurance will be covered by our Manaslu Expedition package.

The right trekking shoes are the ones that fit you perfectly with some gaps on the heel and toe. This gives your foot a little room to slide when going over steep ascents and descents. A tight fit will hurt your feet over time, as there is no room to wiggle. You do not require any special shoes; just a normal trekking shoe will be enough for the Manaslu Circuit Trek.

Broken-in trekking shoes are the best way to prevent blisters during any multi-day hikes. We do not recommend wearing a new pair of trekking shoes for a journey as long as this. A shoe with the imprint of your legs will be the best option. Additionally, you can also wear moisture-wicking shoes to minimize the friction while walking. Tapes and moleskin are also great.

We recommend that trekkers drink at least 3 liters of water per day throughout the trekking days. This helps to keep your body well-hydrated, recovering from all the sweat you lose en route, and also keeps you safe from altitude sickness. You do not have to gulp down several glasses at once; you can take small sips throughout the day. In addition to that, you can even add electrolytes or flavors to your water as long as they are healthy.

Yes, we recommend packing some energy bars for the trek since you might need that extra boost of energy during long ascents or just long trekking days. You can also bring some snacks with you, but don’t go too overboard.

There are many ways to manage altitude sickness symptoms on the Manaslu Circuit Trek. The tried and tested ones include keeping yourself well hydrated throughout the trek, avoiding alcohol and excessive coffee, keeping a safe climbing pace, and climbing high and sleeping low. These preventive measures are not that hard to follow.

If your medical condition is mild, you can probably join this trek without any issues. However, we always recommend visiting a professional medical consultant before making the decision. Remember to let the guide know about your medical conditions before starting the trek.

Yes, trekking poles are absolutely necessary for this trek since they greatly support your body and also provide an anchor over unsteady and slippery trails. They are also very handy during the ascents and descents of the Manaslu Circuit Trek.

We recommend that trekkers pack a weatherproof jacket regardless of the season they are planning to do the Manaslu Circuit Trek. It can handle light rain and snow, but for heavy weather conditions, there’s nothing you can do except stop for a while and let the weather pass by.

Trip Reviews

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Get a Trip Quote Customize This Trip Make an Inquiry
  • Best Deal
  • Flexible Schedule
  • Instant Booking
  • No Hidden Costs
trip-advisor
5.0
25 reviews