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Kyanjin Gompa

Ganja La Pass Trek

Based on 25 reviews
duration
Duration

13 Days

difficulty
Trip Difficulty

Difficult

max-altitude
Max. Altitude

5,130m

destination
Destination

Nepal

group-size
Group Size

2-16 People

start-end
Start / End

Kathmandu / Kathmandu

meals
Meals

Breakfast, Lunch & Dinner

accommodation
Accommodation

Hotel, Teahouse

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Overview of Ganja La Pass Trek

Ganja La Pass Trek is an adventure trip that takes 13 days to link the scenic Langtang Valley to the serene Helambu. This trail is located in Langtang National Park and it provides a blend of mountain view, local lifestyle and adventure. The trail begins slightly north of Kathmandu and cuts through green forests, silent villages, and high mountainous terrain before ascending the Ganja La Pass above 5,130 metres (16,830 ft).

At the summit, there are beautiful sceneries of Langtang Lirung, Dorje Lakpa, and Ganesh Himal that will shine in the distance. Ganja La Pass Trek helps you to explore the cultural and natural diversity of Nepal. You start in Kathmandu, and then visit the heritage sites in Kathmandu and then the hills. The trail is surrounded by rhododendron and bamboo trees where one may see Langur monkeys or even a red panda.

After entering Langtang Valley you will cross glacial rivers and yak fields until you get to Kyanjin Gompa, which is a traditional village with the snowy mountains. Rest Day Here can be used to consider acclimatization and provides you with the opportunity to trek up to Kyanjin Ri to see the mountain in a greater scope. Crossing Ganja La Pass is the hardest and the most satisfying part of the trek.

It may be a cold, sharp ascend and at some levels the ascend may be aided by the help of ropes. Through skilled guides and right preparation, people can proudly stand on the pass, and it is an experience that is difficult to forget. This road then takes you to the lovely Helambu region that comprises the green hills, terrace country and friendly Sherpa villages. In spring, the rhododendrons are full of colour and the trek is even more wonderful.

You will spend the nights on the road in basic teahouses or camp where necessary, eating good food and the hospitality of Tamangs and Sherpa families. We will also see Buddhist traditions closely in the trek and the trail has monasteries, prayer flags and spinning prayer wheels. This trek will include the lively streets of Kathmandu to the quiet villages of Nepal.

Ganja La Pass Trek is most appropriate to those who are experienced trekkers because the trek involves long days, steep ascents, and high altitude. It is attainable and very fulfilling with moderate fitness and a good spirit of adventure. This is the best trek to try as it is less crowded than the Everest or Annapurna trails, yet offers the right combination of challenge, culture, and amazing Himalayan scenery.

Good To Know

Ganja La Pass trek is rated as one of the difficult treks that can accomplished by experienced trekkers. It incorporates high passes, trekking days (6-8 hours), and the technical Ganja La Pass, which is at an altitude of more than 5,130 m. Trekker should expect rugged paths, potential snow or ice on the pass, and high altitude.

The route requires physical fitness and stamina. This trek is not a mountaineering adventure; however, the location and altitude of the place makes the trek challenging compared to other treks. Fit trekkers find it very fulfilling with proper training and acclimatization.

The weather on the Ganja La Pass Trek changes with the season and altitude. The most preferable seasons are spring (March–May) and autumn (September–November), when it is a clear sky and the trails are dry. The spring comes with colorful rhododendrons and favorable temperatures, except that some afternoons might be light rainy.

Autumn presents an excellent visibility of mountain views, cool and dry weather. It is usually cold in winter (December-February) and there is usually snowfall and the pass is closed. The monsoon (June-August) is also the season of heavy rainfall and the possibility of landslides and hence not safe to go on treks. It is best to carry warm clothes and rain wear, since the weather is not predictable in the Himalayas.

On the Ganja La Pass Trek, meals are mostly served in local teahouses or prepared by the camping team in remote spots. Food is plain yet nutritious and healthy. You will have local food including dal bhat (rice and lentil soup and vegetables), noodles, soups, momo, and porridge. A lot of trekkers will opt to eat vegetarian food at the high altitudes as it is easier to digest.

Always take boiled or purified water rather than untreated stream water. Some of the villages have bottled water, but it is preferable to use purification tablets or a reusable filter bottle to minimize plastic waste. Stay hydrated in the trek by avoiding alcohol and excessive caffeine.

Acclimatization is very important on the Ganja La Pass Trek, as the route goes above 5,000 metres. To allow your body to acclimatize, the itinerary will have a rest day at Kyanjin Gompa (3,860 m). Nevertheless, watch out about the symptoms of altitude sickness such as a headache, dizziness, nausea, or fatigue.

When you feel ill, inform your guide, and rest, taking not to go further, till you are well again. To avoid altitude sickness the most effective method is to walk at a slow pace, consume a lot of water, and not to consume alcohol. Guides are trained to assist in case of symptoms. Whenever there are serious cases, the best remedy is to go down to a lower altitude.

To fully enjoy the Ganja La Pass Trek, prepare your body in advance. Exercises such as hiking, jogging, cycling, and climbing the steps will strengthen and make the body strong and enduring. Small weekend walks with a small backpack are like practice before the actual trek. Light and stretching strength training can be used to prevent injuries.

Another good practice is to become accustomed to hiking for several days. Psychological preparation is also important, you have to be prepared to leave the comfort zone and approach every day positively. This is a beautiful and challenging Himalayan adventure that you will enjoy with a good training and the right attitude.

Most travelers have to acquire tourist visa for Nepal entry. At the Kathmandu’s Tribhuvan International Airport, one can easily get one on arrival. Bring the passport photo, and pay the visa price (it is available for 15, 30 or 90 days) using cash or card.

You will need two permits: the Langtang National Park Entry Permit (NPR 3,000 for foreigners; NPR 1,500 for SAARC nationals) and a TIMS card (Trekking Information Management System). TIMS costs approximately NPR 2,000 for foreigners and NPR 1,000 for SAARC nationals, issued through a registered agency/guide. We will arrange these and carry copies for checks at park entry points.

Your health and safety is very important during the Ganja La Pass Trek. Get the necessary vaccinations and bring any personal medications that you require. On the trail, use good hygiene practices by washing your hands or using a sanitizer frequently. Consume freshly cooked food and drink only boiled, filtered, or purified water.

Dress in layers to keep warm and stay dry and always follow your guide’s advice on weather and trail conditions, especially if you are crossing the high pass. It is highly recommended to trek with an experienced guide for the safety of the trek. In case of an emergency, a helicopter evacuation can be organized. With proper preparation and common sense, you can enjoy this trek safely and confidently.

The Ganja La Pass Trek does not require domestic flights but involves long scenic drives. The journey starts from Kathmandu, where you will have to drive for 7-8 hours to reach Syabrubesi, the starting point of the trek. The road is mountainous and is bumpy in some places so many trekkers prefer to go in a private jeep for more comfort.

At the end of the trek, you will finish near to Melamchi Pul Bazaar in Helambu region. From there, your return to Kathmandu takes about 3-4 hours by vehicle. Within Kathmandu Valley, the airport transfer and sightseeing trips are mostly done by private vehicle.

The Ganja La Pass Trek is a beautiful and challenging route, but there are easier alternatives if you prefer. The Langtang Valley Trek (7-8 days) is following the same valley up till Kyanjin Gompa and returning without crossing the high pass. Other option is to take a way back via Gosainkunda and the Laurebina Pass (4,610 m), which is a scenic but less technical path, back into Helambu.

You can also take the Helambu Circuit Trek (5-7 days) at lower altitudes where there are cultural Sherpa villages with beautiful hills. If weather conditions make Ganja La impassable then your guide will re-program a route, either returning from Kyanjin or taking an alternative exit. Flexibility is the key in the Himalayas, and there are always interesting paths to take.

When planning your Ganja La Pass Trek, remember to include personal costs that are not part of the trek package. In Kathmandu you will pay for your own meals (unless stated otherwise) and sightseeing/shopping. On the trek there are some standard packages with the food and accommodation already included, but you’ll need to pay for hot showers, Wi-Fi, charging devices or special drinks.

Other personal costs include travel insurance, visa fees, hire rental, and staff tips. Tip your guide and porter on the end of the trek, this is usual and welcome. Also keep a little bit of extra Nepali rupees with you for snacks or unexpected delays. It is always better to have some changes in the mountains because there are no ATMs along the way.

The Ganja La Pass Trek takes you through diverse ethnic regions, each with its own language and traditions. Nepali is spoken widely, and your guide, as well as the local will speak in English. Langtang is full of Tamang and Helambu is full of Sherpa (Yolmo) dialects.

Learning some basic Nepali phrases can help make your interactions more meaningful. The word Namaste (hello) or Dhanyabad (thank you) can get friendly smiles everywhere. Speak slowly, be polite and don’t be afraid to use gestures or maps if necessary. Locals are friendly and hospitable to respectful visitors.

Staying connected during the Ganja La Pass Trek is possible, but limited. In the Langtang Valley mobile coverage (NTC or Ncell) works in some of the villages but around and above the pass there is no signal. In Helambu region, network improves near Melamchi.

Some teahouses serve Wi-Fi for a small fee but it will be slow. Electricity is largely solar based and you will have to pay little to charge your device. Bring a power bank for camping nights where no power works, and do not expect much connectivity at all. Use this opportunity to unwind and enjoy peaceful surroundings of the mountains.

Detail Itinerary

Welcome to Nepal! When you land in Tribhuvan International airport we will welcome you with a warm “Namaste” and help you with your luggage. A short ride in the city center of the busy streets of Kathmandu will lead us to your hotel in Thamel, the main tourist section of the city.

Once you checked in, we will ensure that you are comfortable and settled in. The remainder of the day is free for rest or light walk around Thamel’s colorful shops and cafes. It is the ideal location to stay on your first evening in Nepal before tomorrow’s trek starts.

activity-small

Activity: 20–30 mins drive

distance-small

Distance: 5 km

accommodation-small

Accommodation: Hotel

altitude-small

Max Altitude: 1,400m/4,593ft. (Kathmandu)

If our standard itinerary doesn't fully meet your needs, we are happy to tailor it to your specific preferences and requirements.

Includes and Excludes

What’s Included?

Transportation

  • International and domestic airport transfers
  • Private jeep/bus from Kathmandu to Syabrubesi and Melamchi Pul Bazaar to Kathmandu
  • Private vehicle transfers for sightseeing in Kathmandu Valley
  • All private ground transport for sightseeing

Food and Accommodation

  • Full meals: breakfast, lunch & dinner on your choice during Trek
  • Breakfast in Kathmandu hotels
  • Seasonal fresh fruits deserts every day
  • Unlimited chlorine treated safe drinking water
  • Accommodation: Lodge / Teahouse (twin sharing) during trek
  • Hotel accommodation in Kathmandu after trek
  • Farewell dinner

Guide and Support Staff

  • An experienced English-speaking trekking guide
  • Porter service for luggage (one porter for every two trekkers)
  • Cook and support team for camping section at Ganja La Pass

Permit and Expenses

  • Langtang National Park entry permit
  • Trekkers’ Information Management System (TIMS) card
  • All local and government taxes
  • Guide and porter salaries, insurance, equipment, transport, food and lodging

Medical and Gear

  • Oxi-meter: to check , heart rating and oxygen saturation
  • A comprehensive first aid kit
  • Emergency rescue in case of severe illness or injury (costs covered by your insurance)
  • Trekking equipment: down filled sleeping bag, walking poles and duffel bag
  • Free luggage storage in Kathmandu

Others

  • Certificate of appreciation
  • Trekking route map and company t-shirt

What is not Included?

International Flights and Visa

  • International flights and visa
  • Domestic flights to/from Pokhara

Food and Accommodations

  • Meals in Kathmandu (except those included during trek)
  • Any hotel stays in Kathmandu before or after the trek

Travel and Medical Insurance

  • Comprehensive travel and medical insurance
  • Emergency rescue evacuation

Other Expenses

  • Personal expenses
  • Tips and gratuities
  • Personal trekking equipment
  • Unexpected expenses due to weather, flight cancellations, strikes, or natural causes

Route Map & Altitude Chart

Attractions and Highlights of Ganja La Pass Trek

Culture and Sightseeing in Kathmandu valley

Before we get into the mountains, we will spend a day exploring the cultural beauty of the Kathmandu Valley. The city is more than just the starting point of the Ganja La Pass Trek, it is a blend of history, art, and spirituality. On our sightseeing tour we will explore sacred sites that represent the Hindu and Buddhist way of life in Nepal.

At Pashupatinath Temple, we will experience ancient Hindu rituals along the riverfront of the holy Bagmati River and at Boudhanath Stupa, we will walk along the great white dome in clockwise direction with the pilgrims, holding prayer wheels, inhaled by the scent of incense. The colorful streets and prayer flags and temple bells give this truly unique charm to Kathmandu. This day helps us to understand the culture and spirituality of Nepal before we begin the Himalayan Journey.

Drive to Syabrubesi & Rural Scenery

Our drive from Katmandu to Syabrubesi is also an adventure itself. We will cross green hills and terraced fields where peasants grow rice, corn and millet as we leave the city behind. Along the way, there are small towns, such as Trishuli Bazaar, that are full of local life and colorful buses. The road is along the river Trishuli where one can get lovely views of valleys and hills. Children wave as we go by and there are buffalo grazing quietly in the fields.

The further we go, the more rugged and peaceful the landscape becomes. On a good day we might even see the snow-capped mountain peaks in the distance. Though, the journey by car takes about 7-8 hours, we will enjoy the passing through beautiful countryside and have a closer look at the daily life of rural Nepal.

Biodiversity of Langtang National Park

As we start the trek we will enter Langtang National Park, a protected area full of wildlife and natural beauty. It is peaceful and refreshing to trek through the forest. At lower altitudes, we will move through lush greenery and hear birds singing along the way. Above, we will see more oak, pine and colorful rhododendron trees. In the spring, the hills burst into blooms in red, pink and white.

With luck, we might see red pandas, langur monkeys, or even Himalayan tahrs grazing on steep slopes. The park is also home to the colourful Danphe pheasant (the national bird of Nepal). We will quietly trek along the trails breathing the fresh mountain air and soaking in the stunning beauty of this diverse Himalayan forest.

Langtang Valley and Glacial Landscapes

As we arrive in the Langtang Valley, we’ll be surrounded by high mountains and glacier scenery. The valley opens up wide, with yak pastures, clear streams and small stone villages. The trek will be beside the Langtang Lirung Glacier near Kyanjin where cold winds billow down from the ice. The scenery is beautiful especially at sunrise and sunset when the peaks glow gold and pink.

We will also see prayer flags, mani walls, and the friendly smiles of local people who have recreated their lives after the earthquake of 2015. The Langtang Valley is a combination of natural beauty and deep culture, a reminder of the strength and spirit of the mountain communities we will meet along the way.

Kyanjin Gompa Panorama

Visiting Kyanjin Gompa (3,860 m) is a special highlight of our trek. This peaceful village on a mountain is surrounded by towering heights and a centuries deep monastery. We will visit the Gompa and see monks turning prayer wheels and lighting butter lamps in quiet devotion. We can hike up to Kyanjin Ri (4,773 m) for breathtaking views of the Himalayas.

From the top, we will see glaciers, snow layer over top of the peaks and a panorama of 360degree of Langtang range. Back in the village, we are free to relax and enjoy the tea and even some local yak cheese produced at the little factory. Kyanjin Gompa is a place of calm and beauty one where we really experience the spirit of the Himalayas.

Alpine Adventure on Ganja La Pass

Our journey is most difficult and unforgettable at Ganja La Pass (5,130 m). We will have an early start and walk slowly over rocky trails and sections of snow. The climb is difficult but with controlled steps and teamwork we’ll make it to the top collectively. When we stand at the pass, surrounded by colorful prayer flags fluttering in the wind, the view will take our breath away, the snowy Langtang Himal behind us and the green Helambu hills ahead.

The sense of achievement and peace can’t be described in words. A brief rest and we will make our way down carefully to camp for the night. As night falls, we’ll see a sky full of stars and be grateful for being in such a magical place.

Helambu Valley Trek and Sherpa Villages

After crossing the pass we will gradually drop into beautiful Helambu Valley where the scenery becomes softer again into green hills and peaceful villages. The air is warmer and we will pass by terraced fields, stream and forests. The valley is inhabited by the friendly people of Hyolmo Sherpa and Tamang.

Stone houses, prayer flags and apple orchards are to be seen in small villages such as Tarkeghyang. Locals always smiles at us or makes us butter tea by the fire. This part of trek is calm and heartwarming and we get to connect with the people here while you enjoy slower rhythm of village life. It is the perfect conclusion to our journey, a journey filled with tranquility, warmth, and genuine hospitality.

Cultural Experience in Villages of Tarkeghyang and Sermathang

In the last few days of our trek we will visit the pleasant villages of Tarkeghyang and Sermathang in the Helambu area. Tarkeghyang with its old monastery and apple orchards, offers us a warm welcome with the warm feeling of Sherpa (Yolmo) lifestyle. The lane will be narrow with stone houses, carved wooden windows all around, monks chanting us out of the monastery. Further, we will be at Sermathang which is another perfectly peaceful village that has amazing views of Himalayas.

If we have the time, we can participate in a brief morning prayer at the monastery or talk with the local families over a cup of tea. During autumn we may even be able to taste the freshly picked apples right from the orchards. These final days give us a warm, personal glimpse into traditional mountain life,a perfect ending to our Ganja La Pass Trek.

Trip Information of Ganja La Pass Trek

Is The Trip Suitable for Beginners?

The Ganja La Pass Trek is not ideal for complete beginners, as it reaches over 5,000 meters and includes long trekking days on rough mountain trails. In addition, there is a technical pass crossing which can be challenging. However, activity is safe to complete if you are physically fit, strong as a mentally sound personality, and accompany an experienced guide.

Thus, this trek is great for those having some experience of multiday trekking like Langtang valley or Annapurna base camp. Experienced trekkers can handle the trek, however beginners would wisely train well ahead and consider a private guide for a comfortable pace. With the right planning, training, and information, the journey can be a wonderful adventure, but knowing and respecting your limits is the key to a safe and enjoyable experience.

Cultural Experiences along the Trail

The Ganja La Pass Trek is not only about mountains, it is also a journey through the heart of local culture. In this trek, the journey takes us from Syabrubesi to Helambu, visiting the Tamang and Hyolmo Sherpa communities, famous for their warmth and hospitality. Prayer flags, chortens and mani walls line the paths of the Langtang Valley, and villagers walk by with warm smiles, treating you to tea or making you traditional handmade goods.

At Kyanjin Gompa we can explore the monastery, listen to monks chanting, and spin prayer wheels for good fortune. On our way to Helambu we will be able to notice traditional Sherpa houses and ancient monasteries. Sharing meals with local families and trying traditional dishes like thukpa or butter tea enhance the journey. These cultural moments turn the Ganja La Pass Trek into a meaningful connection with mountain life and traditions.

Travel Tips for First-Time Visitors to Nepal

If this is your first visit to Nepal, a few simple tips will make your Ganja La Pass Trek smoother. Try to arrive one or two days before and rest and explore Kathmandu before trekking. Bring modest clothes, extra passport sized photos, and photocopy of the passport to get travel visas and sim cards. The Nepali rupee is used for day-to-day expenses, it is easy to find ATMs and exchanges in Kathmandu but not in the mountains.

Avoid raw salads, consume only boiled or filtered water. During the trek, it is advisable to proceed clockwise around stupas and prayer wheels, to greet locals with Namaste, and to use the right hand when giving or receiving things. Flexibility is essential, roads or weather can cause delays. With an open mind and patience, your time in Nepal will be memorable and warm.

Typical Daily Routine on this Trek

Each day on the Ganja La Pass Trek follows a peaceful rhythm. We wake up with tea and breakfast early as at 7:00 AM. We are on the trail by 8:00 AM and spend several hours on the trail with brief pauses to see the sceneries. We have a lunch-stop at a teahouse round noon and a good rest, before going on to our next destination, which is normally in mid-afternoon.

As soon as we get there we shall be able to rest and visit the surrounding villages or just have a cup of tea and look at the landscape. Night times are relaxed and social, trekkers, guides, and porters sit round the dining stove and tell stories and eat. Nights are very short, and usually we sleep at about 9:00 PM ready to face the new day. It is a basic, satisfying routine and soon becomes like home.

Mental Preparation & Mindset

The Ganja La Pass Trek is as much a mental journey as a physical one. Obstacles such as steep hills, unpredictable weather, or fatigue are also involved in the adventure and that is why it is best to remain relaxed and optimistic. Have an open mind to change of plans, it is normal in the mountains. When a storm comes, use it as an opportunity to relax and live the moment instead of panicking. Be mindful: pay attention to your breath, every moment and the beauty that surrounds you.

Whatever was your purpose of choosing this trek, be it growth, adventure or peace, allow that purpose to guide you. The encouragement one gets by sharing it with fellow trekkers and guides adds team spirit and simplifies the difficult days. Being patient, hopeful and grateful, each obstacle on your path becomes a part of your journey.

Frequently Asked Questions

Groups are usually 2–10 trekkers. Private treks are available if you prefer your own pace and schedule.

For safety and fair work practices, each porter carries a total load of about 20–24 kg, shared between two trekkers (around 10–12 kg of personal gear per trekker). We can arrange extra porters if needed.

Mainly Types C, D, and M. A multi-country adapter is handy.

No official list is required for most travellers, but consult your doctor about routine vaccines and common travel shots (e.g., typhoid, hepatitis A). Bring personal medications.

You can leave non-trek baggage securely at your Kathmandu hotel or our office during the trek.

No. Drink bottled, boiled, or filtered water in the city as well.

Vegetarian is easy (dal bhat, veg soups, momo). Vegan is possible with advance notice options narrow at higher altitudes, so plan flexibly.

Some trekkers use it preventively or for mild symptoms. Talk to your doctor first; carry only if medically advised and follow dosage guidance.

Teahouses usually have shared bathrooms; hot showers are available in many villages for a small fee. Near the pass, expect basic facilities or none (camping).

Tipping is customary. As a rough guide: guide USD 8–10 per trekker per day; porter USD 5–7 per trekker per day. Adjust for group size and service.

Trip Reviews

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Get a Trip Quote Customize This Trip Make an Inquiry
  • Best Deal
  • Flexible Schedule
  • Instant Booking
  • No Hidden Costs
trip-advisor
5.0
25 reviews